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Dr. Francesca Medina

Naturopathic Doctor | Healthy Hormones + Glowing Skin

Join our growing community where I send out informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way.

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Featured Post

🚨 Something BIG Is Coming for Your Skin…

Clear Skin Is on the Way – Stay Tuned! Hello Reader, I know how frustrating acne can be. You’ve tried all the trendy products, eliminated dairy (again), and spent hours researching… but those breakouts keep coming back. Here’s the thing: acne isn’t just a skincare problem. It’s often a sign of deeper imbalances—hormones, gut health, stress, and even nutrient deficiencies. And when you address those, your skin can finally heal. That’s why I’ve been working on something BIG—The Acne Fix, a...

1 day ago • 6 min read

Before you spend $$$ on labs, read this first! Hello Reader, If you’ve ever been told, “Your labs are normal,” but you know something feels off—you're not imagining things. Standard lab panels often miss key imbalances, especially when it comes to hormones. That’s because hormone testing isn’t one-size-fits-all. It’s not just about what you test, but also when and how you test. 👉 Common mistakes people make with hormone testing:✔ Testing at the wrong time in your cycle – Did you know your...

7 days ago • 6 min read

Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. PMS isn’t normal—it’s a sign your hormones need support! If you dread your period every month because of cramps, bloating, mood swings, or breakouts—you’re not alone. But here’s the thing: PMS is common, but it’s NOT normal. It’s a sign...

20 days ago • 4 min read
The image features a background showing a doctor consulting with a patient. Overlaid text reads "Are your fertility labs really 'normal?' What your doctor might not be telling you." At the bottom, there is a promotional section for an eBook titled "Optimi

Your Fertility Deserves Love Every Day Hello Reader! Valentine’s Day has come and gone, but here’s a reminder: Your fertility journey deserves love and attention all year long. If you’ve been trying to conceive, you might be wondering: Am I doing everything I can? Are my labs actually normal? 🚨 Here’s the truth: Many women struggling with fertility are told their labs are “normal,” when in reality, they’re not optimal for conception. There’s a big difference. If you’ve been experiencing…❌...

about 1 month ago • 3 min read
The image features the phrase "Love is in the Air" written in pink, cursive letters against a light pink background. Behind the text, there are various red and pink paper hearts scattered decoratively. In the bottom left corner, there is a signature-like

Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Love is in the Air! Valentine’s Day isn’t just about chocolate and roses (although, I’m not against a good dark chocolate moment 🍫). It’s also the perfect time to nurture your connection—emotionally, physically, and even...

about 1 month ago • 4 min read
A variety of natural foods including salmon, dark chocolate, garlic, fresh greens, apricots, and squash are arranged on a dark textured background. Text over the image reads "It's time to thrive in 2025" in large, elegant font. A small box in the bottom r

We Made It Through January! Hello Reader! Yay—we survived the first month of the year! 🥳 If January felt like a test run, think of February as the real deal. It’s time to commit to your wellness goals, prioritize your health, and start making choices that support your body and mind. As a quick reminder, I’m here to help! Whether you’re navigating hormonal imbalances, gut issues, thyroid concerns, or just want to feel your best, my naturopathic services are available for patients throughout...

about 2 months ago • 3 min read

Staying Healthy in Challenging Times Hello Reader, If you’ve been watching the news or scrolling social media, you’ve probably seen the devastating images of wildfires impacting so many Southern California communities. It’s heartbreaking to think about the homes, neighborhoods, and sense of safety lost in these moments. As someone who grew up in wildfire-prone California, I know how these events leave more than just physical destruction—they leave emotional scars, too. To anyone directly...

about 2 months ago • 3 min read

Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Ditch Perfection—How Small Habits Can Transform Your Health in 2025! Hello Reader, 2025 is a couple of days away, and we’re all probably thinking about resolutions, right? The idea of hitting the “reset” button and striving for our best...

3 months ago • 5 min read

Wishing You Health, Joy, and Abundance This Christmas Season! Hello Reader, As we gather with loved ones and reflect on the past year, I want to take a moment to share my gratitude for you—my incredible community. Whether you're a patient, a reader, or simply someone seeking a healthier, more vibrant life, I feel so honored to have been part of your journey. This year, we’ve grown together—embracing wellness, uncovering root causes, and making strides toward balanced hormones, healthier...

3 months ago • 2 min read

Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)—and it’s at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Wishing You a Happy & Healthy Thanksgiving! Hello Reader, As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. I’m incredibly thankful for the trust you’ve placed in me to support your health and...

4 months ago • 3 min read