Before you spend $$$ on labs, read this first! Hello Reader, If youâve ever been told, âYour labs are normal,â but you know something feels offâyou're not imagining things. Standard lab panels often miss key imbalances, especially when it comes to hormones. Thatâs because hormone testing isnât one-size-fits-all. Itâs not just about what you test, but also when and how you test. đ Common mistakes people make with hormone testing:â Testing at the wrong time in your cycle â Did you know your...
7 days ago â˘Â 6 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)âand itâs at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. PMS isnât normalâitâs a sign your hormones need support! If you dread your period every month because of cramps, bloating, mood swings, or breakoutsâyouâre not alone. But hereâs the thing: PMS is common, but itâs NOT normal. Itâs a sign...
20 days ago â˘Â 4 min read
Your Fertility Deserves Love Every Day Hello Reader! Valentineâs Day has come and gone, but hereâs a reminder: Your fertility journey deserves love and attention all year long. If youâve been trying to conceive, you might be wondering: Am I doing everything I can? Are my labs actually normal? đ¨ Hereâs the truth: Many women struggling with fertility are told their labs are ânormal,â when in reality, theyâre not optimal for conception. Thereâs a big difference. If youâve been experiencingâŚâ...
about 1 month ago â˘Â 3 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)âand itâs at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Love is in the Air! Valentineâs Day isnât just about chocolate and roses (although, Iâm not against a good dark chocolate moment đŤ). Itâs also the perfect time to nurture your connectionâemotionally, physically, and even...
about 1 month ago â˘Â 4 min read
We Made It Through January! Hello Reader! Yayâwe survived the first month of the year! 𼳠If January felt like a test run, think of February as the real deal. Itâs time to commit to your wellness goals, prioritize your health, and start making choices that support your body and mind. As a quick reminder, Iâm here to help! Whether youâre navigating hormonal imbalances, gut issues, thyroid concerns, or just want to feel your best, my naturopathic services are available for patients throughout...
about 2 months ago â˘Â 3 min read
Staying Healthy in Challenging Times Hello Reader, If youâve been watching the news or scrolling social media, youâve probably seen the devastating images of wildfires impacting so many Southern California communities. Itâs heartbreaking to think about the homes, neighborhoods, and sense of safety lost in these moments. As someone who grew up in wildfire-prone California, I know how these events leave more than just physical destructionâthey leave emotional scars, too. To anyone directly...
about 2 months ago â˘Â 3 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)âand itâs at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Ditch PerfectionâHow Small Habits Can Transform Your Health in 2025! Hello Reader, 2025 is a couple of days away, and weâre all probably thinking about resolutions, right? The idea of hitting the âresetâ button and striving for our best...
3 months ago â˘Â 5 min read
Wishing You Health, Joy, and Abundance This Christmas Season! Hello Reader, As we gather with loved ones and reflect on the past year, I want to take a moment to share my gratitude for youâmy incredible community. Whether you're a patient, a reader, or simply someone seeking a healthier, more vibrant life, I feel so honored to have been part of your journey. This year, weâve grown togetherâembracing wellness, uncovering root causes, and making strides toward balanced hormones, healthier...
3 months ago â˘Â 2 min read
Just a heads-up: some of the links in this email are affiliate links. That means if you click and purchase, I might earn a small commission (think: a small black coffee!)âand itâs at no extra cost to you. For the full scoop, check out my Affiliate Disclosure. Wishing You a Happy & Healthy Thanksgiving! Hello Reader, As Thanksgiving approaches, I want to take a moment to express my heartfelt gratitude. Iâm incredibly thankful for the trust youâve placed in me to support your health and...
4 months ago â˘Â 3 min read